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Central Park Taekwondo

Location
210 West 77th Street
Neighborhoods
Central Park Taekwondo 1 For Kids Martial Arts Upper West Side

As Master Teresa Throckmorton guided me through Central Park Taekwondo and invited me to take off my shoes, I was struck by how immaculate everything was. "I make sure it's very clean," Teresa told me, and took me past a group of women practicing the martial art to a smaller studio separated from her office by a glass wall. There were toys on the floor from the camp program that had just left, as I was visiting during the summer months. "It's a real community," Teresa said, telling me about the different options for all ages. "People come and they don't want to leave."

Teresa is a typical New Yorker in her impressive use of space. Along with the smaller studio in front of her office, the main room has partitions that can be dragged across to create smaller spaces. She has seven full-time instructors who have been doing taekwondo for most of their lives. She proudly told me that she offers each of them benefits, vacation, and sick leave.

The glass that separates her office is covered with words in red: "courtesy," "integrity," "perseverance," "self-control," and "indomitable spirit." These are the central tenets of taekwondo, a word that means "the way of the hand and foot" in Korean. Teresa explained to me that taekwondo is not just a physical practice, but also a mental one. As a fifth level black belt, she is a well-qualified teacher (Any degree above fourth indicates someone who has dedicated his or her life to teaching martial arts). She grew up with brothers in an active family on a farm in Virginia, and so she was introduced to a series of sports before landing on taekwondo as her passion. She has also introduced the martial art to her children. I met eleven-year-old Caden, a black belt who has been studying taekwondo since he was two years old, though he now splits his time between martial arts and baseball. Teresa's eight-year-old son is also a black belt and her little girl is a third degree red belt. "It was never a choice for them," Teresa said with a grin. As for Teresa, she is still training. A certain number of years must pass before you can increase your belt degree, but Teresa proudly told me, "By the time I am seventy-six years old, I will be ninth degree black belt grandmaster."

Teresa makes sure that everyone in Central Park Taekwondo - and in her family - is certified through the Kukkiwon Taekwondo World Headquarters, so that their belt status is recognized everywhere. She also follows the rules of the World Taekwondo Federation School whenever her students compete. However, taekwondo is not just about gaining belts and competing. Teresa believes that taekwondo can be beneficial to anyone, even those who have never participated in sports. "What I love about this place," she told me, "is that you can come with no experience and end up a black belt one day." She also told me that taekwondo helps people with challenges such as ADD or ADHD, since it can build mental discipline and self-confidence. "A lot of therapists suggest taekwondo," Teresa informed me. Teresa especially suggests the martial art for children, since taekwondo helps teach principles of respect and builds a foundation of physical concentration.

Teresa is very pleased with the fact that she has gained so many students in such a short amount of time. She opened Central Park Taekwondo in August of 2011 after training and working at another school in the area for seventeen years. The studio has been expanding ever since, with students traveling from Harlem and Brooklyn. "We're hoping to buy a new building, since we have grown really quickly in four years," Teresa said. She wants to remain on the Upper West Side, where people can find her. The only advertising she uses is word of mouth and the sandwich board outside, which reads "They say you kick like a girl, you say thank you!" When I expressed my approval, she let me know that the school is split evenly between men and women, which is unusual for a martial arts studio. "I think it's because I'm a female owner, so people feel connected to me," she said. She is very proud to have created such a tight-knit community. As I was leaving, she told me, "Our intention is to make anyone who walks in feel welcome, empowered, and strong."

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More For Kids nearby

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Children's Museum of Manhattan

All parents throughout New York, locals and tourists alike, should know about the educational and transformative experience of the Children's Museum of Manhattan. The 83rd Street institution, although it opened in 1973, has been at its current location since 1989. It is an extraordinary (not to mention really fun! ) resource for both kids and adults. I happened to visit during the week that constitutes winter break for New York schools, and so I witnessed an incredible amount of excitement and enthusiasm on each of the floors. Children as young as a few weeks old were in their mother's arms or being pushed in a stroller while their siblings were running around, checking out the interactive exhibits. Almost every aspect of the museum had something to push, touch, or listen to, giving children a tactile way of learning and remembering. I received an eye-opening tour from David Rios, the Director of Public Programs, who guided me from the fifth floor back to ground level. An exhibit called Playworks, designed for early learning, is located upstairs. For more than ten years, the museum's team worked side by side with child development experts to create a space where little ones can enhance their motor skills and problem-solving abilities. I enjoyed standing on the sidelines and observing children climbing in and out of a large wooden FDNY truck, a NYC bus, and a deli with plastic foods. As David explained, "Some museums have a supermarket, but we're in New York, so we have a deli. "I was amazed by how often the museum catered to varying age levels within the same space. For example, in the Movers and Shakers section, older children could learn math and physics by building mini roller coasters while younger siblings could crawl through tunnels and slide down slides. I was delighted to see parents participating with their children: this is definitely a museum where entire families can enjoy themselves, and children's learning is enhanced by parental guidance. Though there are plenty of buttons that encourage children to learn on their own, there is also signage so that parents can provide a further explanation to their kids. The museum is designed so that parents and older children do not feel intimidated or shy about trying out the different exhibits. As David stated so nicely, "This is a fun, non-judgmental environment for all ages to learn. "Continuing on, I entered The Lab, where children can read stories, sing songs, and learn more about art and science. All of the writing and sound bites are bilingual, since Spanish-speaking families make up such a significant portion of New York City's population. David told me that The Lab sometimes holds special events, such as a visit from members of Alvin Ailey, who danced with the children in an effort to teach them about movement. The next room took Peek-a-Boo to a whole new level with a digital version of the game and in the following room, I had to laugh out loud as I explored the digestive system, complete with a talking toilet. The grand finale of the tour was the America to Zanzibar: Muslim Cultures Near and Far special exhibit that is running from February 2016 - February 2017. The visually compelling exhibit is a multimedia exploration of the diversity of Muslim cultures within the United States and abroad. It is a collaboration between the museum's staff and members of the Muslim community and is an ingenious way of introducing children to topical cultural differences in an age-appropriate way. For example, there is a section where kids can press buttons to smell a variety of fruits and spices, as well as a collection of "Objects and Stories from American Muslim Homes. " Some other highlights included a life-size camel, musical instruments, and a virtual reality room that allows visitors to explore the architectural styles of different mosques. I was pleased to find out Mayor Bill de Blasio supports the exhibit. He has stated, "With America to Zanzibar, children will have the chance to learn about Muslim cultures in an engaging and thoughtful way. We only grow stronger when we embrace and celebrate the multitude of cultural backgrounds that make up New York. "

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The Baseball Center

Coach Jellybean, a man who was only introduced to us by his universally-used nickname, has endless good humor. He told us, "I am world famous on the Upper West Side among kids aged nine to twelve. " He added with a cheeky smile, "I'm a big deal. " He is often spotted on the street or at the zoo by gaping mouthed kids who are shocked to see their coach outside his natural habitat. It is not surprising that he is recognized so frequently, since two to three hundred kids go through the batting cages each week. It is, after all, the only place in Manhattan with an indoor facility. Jellybean took us past the large bank vaults that are a permanent part of the Apple Bank basement and into the Green and Blue rooms chatting enthusiastically. The Center can host six different classes at the same time, thanks to its size and equipment. It has every kind of pitching mechanism one can imagine, from a big ancient beast that is still "one of the best machines in the business" despite its age, to an LED display that lights up to resemble an actual pitcher. There are even simulators that can show where the ball would end up going in Yankee Stadium (with handicaps for younger batters). Not only does it motivate kids with a little firework display for home runs, but it also serves as a helpful statistical tool for older players hoping to improve their technique. One of the most impressive machines was the "pro-hitter" which can shoot out balls at 100mph and can basically mimic any kind of major league pitch. Jellybean also showed us the party room, which was decorated on one side for the Mets and on the other for the Yankees, in an effort to appeal to fans of both teams. As I was admiring the countless photographs of kids that lined the hallways, Jellybean pointed out that the center is not just for children. Far from it: the facilities have been used for bachelor parties, special needs adults, and even "big league guys" who want a place to practice in between seasons. The Center is also popular among foreign tour groups who want to try out America's pastime while visiting New York. Jellybean was particularly proud of the charity events that the Center hosts, where people pledge money for hitting pitches at a certain speed. After our tour, I took the time to speak with Jason, who told me more about the programs that the Center offers. There are tournament teams, after school programs, summer camps, and birthday parties, weekly classes, and, during the warmer months, outdoor leagues. He explained that the space's main purpose is to "Promote the experience of baseball. " When I asked how the Baseball Center accomplishes its mission, he replied without hesitating: "the coaches. " Some of the coaches played in college, some are former professionals, and some are still playing, but what binds them all together is their love of the game and their ability as teachers. "A good player doesn't always make a good coach, " Jason admitted, and assured me that each of his coaches is thoroughly trained as a teacher. With a grin, he told me that a mother had recently said to him, "I don't think I've ever seen so many men who are good with children. " With pride, Jason pointed out the sign that marked the Baseball Center as a designated New York City "safe house. "Though Jason has seen some real baseball stars come through the Center's programs - including Clayton Kershaw of the LA Dodgers - he was pleased to tell me of a child who had been coming for years, and had recently been offered a full ride to Stanford via baseball. He went on to say that he enjoys seeing every child thrive, no matter what level they ultimately achieve. He told me that his favorite part about working at the Baseball Center are those happy moments when he witnesses a child get their very first hit. "It's magic, " he gushed. It is a personal victory not just for the child, but for everyone at the Center. "We are a part of each child's team. "

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Silver Music

One of the first things children are taught to say at Silver Music is "I like chocolate ice cream. " While this may seem like a way to enhance a kid's sweet tooth, it is actually a clever method of teaching one of the primary rhythms of the Suzuki method. "We used to have ice cream parties at the end of the year, " the founder, Ellen Silver, told me. "We didn't want to torture the children by just talking about ice cream all year – but now there are just too many students. "Ellen, a cellist who has worked as a teacher with the internationally recognized "Music Together" program, has always been fascinated by the way very young children approach instruments. Every child is different, but she noticed patterns of learning that she believed would help her better prepare toddlers for music lessons. She started out in 2005 with a class of five students in her Upper West Side apartment and began teaching them the beginning stages of piano, cello and violin. This involved singing, holding a bow, improvisation exercises, and learning how to take directions. "Those children are now fourteen or fifteen, and they still come to Silver Music! " Ellen said proudly. Though Silver Music has since expanded by offering programs for all ages, that beginner's class, called "Ready, Set, Play, " is still a major component of the school. There are at most four kids in the class, generally from two to four years old. "Over time they want to learn how to play an instrument the right way, " Ellen explained to me. "And that means they are ready for lessons. " Though the classes still focus on violin, cello, and piano, she is thinking of possibly adding guitar into the mix. With a strong core of instructors, Silver Music is able to offer lessons to well over one hundred students, as well as another seventy who come specifically for "Ready, Set, Play. ""All of our teachers are amazing performers, but they are passionate about teaching, " Ellen shared. She then went on to tell me that she moved the school to 72nd street in 2014 with the help of her husband, who is an architect. Because of what we do at Manhattan Sideways, it was interesting to hear that the two of them walked the side streets in this neighborhood in order to find the perfect location. When they found their home on 72nd street, they redesigned the space and sound-proofed it. Ellen assured me that the residents of the building love them, especially since many of them are musicians, themselves. In addition to the main center, Silver Music has a one-room location on Tiemann Place in Harlem and does outreach programs at two different preschools. I looked in through the window, grinning from ear to ear, at the young children holding their tiny instruments. Ellen told me that kids can be taught to hold a bow at the age of two. "It's just so amazing to see them develop these skills that you may not have known they could have, " she said, and showed me a video of one of her youngest students sliding a small bow along the strings of a Lilliputian violin. I was pleased to discover that many of their small instruments come from David Segal, whom I had met a few weeks prior. Ellen uses a variety of methods to teach the children. She encourages them to love and respect their instruments (often through song – she sang a snippet of the "I love my cello" song for me), but she also inspires them to explore. She lets them see what new sounds they can make, asking them fun questions like, "How do you make a slippery slide on the cello? " She urges them to discover their own way of playing, and then gently introduces a new way. Ellen also uses elements of the Dalcroze method, an approach to music that incorporates movement. It was fascinating to learn that by showing them to how to explore music with their bodies, Ellen can better teach small children how to read and write music. Using strokes for long beats and connected strokes for short beats, she creates a physical and literary code that children can understand. Each long beat is a stomp, whereas the quick beats are running in place. Children often learn to write this beat notation by the age of four, and some even learn it before they know how to write letters. There is no doubt in my mind that Ellen and her team are having a remarkable impact on many little ones who will inevitably grow up with a deep appreciation for music. Silver Music has taken into consideration every aspect of reaching people through music. Their classes continue through the summer, when each week ends in a small concert with the campers. They present concerts throughout the year, either held in a family's home or at the American Academy of Arts and Letters on West 155th Street - a place that Ellen describes as a "hidden Carnegie Hall. " Ellen also offers classes to families who want to learn to play an instrument together, and Chamber Music sessions for adults who are eager to be a part of an ensemble. Although, initially, Silver Music's adult clients were the parents of the children, today Ellen is pleased that her grown-up students are coming from various parts of the city - and some young students come to camp from as far away as Massachusetts and Vermont. Ellen's true devotion will always be with respect to her youngest pupils. "Every kid can benefit from our classes.... and we nurture each little avenue. " Students learn to follow directions, concentrate, and develop language skills. She finds great joy in the children who sing and dance almost before they can walk and talk. Her tireless goal is to foster an environment where these children can continue to receive personal attention to allow their particular skill set to grow.

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Stationery and Toy World

It does not matter what I am looking for, I always stop by Stationery and Toys first, certain that I will find what I need. Sometimes I find myself laughing out loud when I ask either of the owners of this fantastic old world shop, a father and daughter, for the item that I am in search of that day, and they answer "of course we have it. " With its simple name and treasure trove of items for children and adults alike, it is one of the last of its kind, and it makes me happy simply to wander the aisles. "I used to sell wholesale to Hallmark stores, " Larry Gomez, the founder, shared with me one day. "Now there aren't places like this anymore. " On the day that I visited with the Manhattan Sideways team, Larry took the time, in between ringing customers up for paper, pens, puzzles and party supplies, to tell us how the store began. He said that his daughter, Donna Schofield, came home from college to help him in the wholesale business. As Larry tells it, Donna said, "Daddy, Daddy, Daddy, I don't want to sit in a warehouse anymore. I want to work in retail. " Donna, when I spoke to her, tells it a little differently. She says, "I was talking to the same people every day with very little sight of daylight. I wanted to work in a store. "Either way, the outcome was a positive one. Larry gave Donna her wish in 1988 by opening Stationery and Toys. One day, I asked her what it was like having children while working around toys. She said, "My son thought the warehouse was Santa Claus's section. " The boy, who is now fully grown, knew to stay away. His younger sister, though, needed more convincing not to play with the toys. Donna gave the keys to the store to her brother-in-law for a while in order to spend more time with her family, but in 2009, she returned. "She's the big cheese, now, " Larry declared. Today, during the week, when a customer walks into the store, they will see Donna behind the counter and on the weekends it is Larry who is there, allowing his daughter to remain at home. "I'm the Saturday Sunday man! " he said with a grin. Donna's son, however, has started coming in on weekends to work with his grandfather, while he studies to become an electrician. It is this sense of family that Larry believes has saved their store. Donna and Larry form a friendly pair of faces for neighbors to recognize from year to year. He says that they still see many regulars from when the store first opened, though as Larry put it sadly, "there are many that we've lost. " He brightened, however, when he told me about the men and women who come in with their children. Larry recognizes many as having been frequent shoppers when they were kids themselves. He considers himself quite fortunate to have stayed in business through the years. When he first started, he explained, the area was known as "Needle Park" and in order to stay out of danger, people got out of the neighborhood by six in the evening. Now, Larry embraces the fact that the street is a place where families can safely thrive. When speaking with Gary - a sales assistant who has been with the store "for a long time" - I asked him how they decide what to stock, since the inventory seems to be infinite. He replied, "Donna gets it word of mouth, through the kids. The best thing to do is to listen to them. " Donna agreed, saying "If I get asked for an item three times, I get it. " Just before we were leaving, we witnessed a beautiful yet typical moment when Donna noticed a little boy eying a batman figurine on the counter while his mother was making a purchase. Donna sweetly handed the toy to him and told him that it was now his. Neighborhood kindness and generosity is alive and well at Stationery and Toys.

More places on 77th Street

Lost Gem
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New York Historical Society

New York City is chock full of phenomenal museums - cultural centers that appeal to a variety of interests. For my family, however, it is West 77th Street where we find ourselves returning over and over again. Founded in 1804, the New York Historical Society is the oldest American History museum and research library in New York City. Its holdings include paintings, sculpture, and decorative arts as well as three million books and pamphlets. Of particular note among their art holdings is the John James Audubon collection of Birds of America watercolors and their Hudson River School paintings. The Dimenna Children’s History Museum is a treasure not to be missed. It is a wonderful way to engage children in the history of both New York and the rest of the country. During the holiday season, the amazing train exhibit is a must-see for children of all ages. As a biographer/historian of American history for young adults, my mom has been attending their Tuesday evening programs for as long as I can remember. She has had the pleasure of meeting and listening to speakers such as Joseph Ellis, Richard Brookhiser, Stacy Schiff, and Harold Holzer, among others. The Patricia Klingenstein Research Library, in which she has done extensive research on Abigail Adams, is particularly important to her. She has remarked on many occasions that, for those who frequented the old facility, it is remarkable how superior it is to what it was some twenty years ago. With Caffe Storico attached for a spectacular dining experience, The New York Historical Society continues to be a favorite place that we recommend to everyone from individuals to families, New Yorkers to tourists, and historians to art lovers.

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Assouline at the Mark Hotel

Assouline takes the "coffee table" book to a whole new level with their stunning selection. The company began in 1996 when its founders, Martine and Prosper Assouline, wrote a beautiful art book based on La Colombe D’Or, a hotel in the south of France, known for its colorful history and luxuriously bohemian décor. In the 1940s, artists would pay to stay by donating art to the hotel. The art remains intact, as the Colombe d’Or has no interest in relinquishing any of its masterpieces. Martine and Prosper fell in love with the space. As Amane, who works at the 77th Street location explained, “The hotel could be called quaint, but when you have your breakfast, there’s a Picasso hanging in front of you. ” Prosper took photographs of La Colombe D’Or and Martine wrote the texts for their first book, causing the product to become an exquisite work. That book led to many more, and today their company, Assouline, publishes beautifully designed books on countless subjects. Assouline’s twenty-nine outposts are scattered around the world, often near luxury hotels, easily recognizable by their bright red colors and warm atmosphere. Lit with aromatic candles and adjacent to the Mark Hotel, the Upper East Side location is especially inviting. I was in awe as I flipped through each magnificent book. As a former bookstore owner, myself, for some ten years, no detail in this tiny space went unappreciated. Whereas at the beginning, Martine and Prosper searched for their next book topic, the publishers now get proposals from various sources. What has not changed, however, is their hands-on approach with every title. As Amane leafed through a giant book based on the South Pole with me, I was totally enchanted. “You really get a sense of the brutal experience they went through, ” he commented, referring to the many explorers who braved the cold southern extremes. Standing above this book was an entirely "waterproof" edition, which comes with its own story: One evening, a man wandered into the store from The Mark Hotel next door with some friends and half of a dirty martini in his hand. He said that he did not believe the book was waterproof. In response, Amane took the martini from the gentleman and splashed it on the pages. Sure enough, they remained dry. The man “whipped out his black Amex” and purchased the several thousand dollar book. Amane is the perfect person to be the face of the Mark boutique. “I’ve always dreamed of one day working for the brand, ” he admitted, adding, "I couldn't be more proud or lucky to work for influencers whose books have taken me on a journey growing up. I always say: these are the real textbooks that shaped who I am today. " He told me about his childhood as an Upper East Side kid, when he would spend his pocket money on books at the Plaza Assouline Boutique. Since joining the team, he appears to have had his fair share of fascinating experiences. One of his fondest is meeting Lee Radziwill, Jacqueline Kennedy Onassis’ sister, who often comes in to see how her books, Happy Times and Lee, are doing (Happy Times continues to be a best seller). She first approached Assouline in 2001 with a suitcase full of photos, saying that she wanted to look back on what she felt were the ten most important years of her life - the "happy times. "As Amane flipped through the pages of a decadently illustrated Haggadah, and several other breathtaking creations, he revealed that another wonderful aspect of his job is that he is occasionally invited to his clients’ homes. He appreciates seeing where they have chosen to showcase their purchases from Assouline, immediately recognizing the books’ importance to their owners.