Chabad of the Upper East Side

Shaaray Tefila has a very special place in my heart. For well over twenty years, beginning in the early 1970's, this was a home away from home for my grandparents. Reaching 79th Street and having the opportunity to write about this synagogue has brought tears to my eyes again and again. Rabbi Tattelbaum played an important role not only in my grandparent's lives, but in mine as well, when I was a young, impressionable teenager. It was Chip Schrager, the Communications Coordinator for the temple in 2015, who kindly guided the Manhattan Sideways team through the space, beginning with the main sanctuary. The room is expansive, seating 400 people downstairs and 200 in the balcony, and Chip was proud to say that it was filled to the rafters during the recent Hanukkah services. Something that I did not know was that the building used to be a movie theater until the temple took over in 1958. The old projector room is now used as an office for the parenting programs. Founded in 1845 as a strict Orthodox temple, Shaaray Tefila has shifted locations throughout the city, becoming Reform along the way. Stepping into the chapel, where smaller services are held, I saw bold stained glass ornaments on one side of the room with the names and symbols of characters from Jewish lore. In the meeting room nearby, well-polished Judaic pieces, along with artifacts dating back to the temple's founding were displayed. In addition, we took note of photographs of the old temple on West 82nd Street, the Seal of the Congregation, and even the trowel that the rabbi used to lay the cornerstone of the Temple. Leaving the room, Chip gestured to photographs of six men who were senior rabbis at Temple Shaaray Tefila. The temple has a strong children's program, including a nursery school, kindergarten, and religious school that extends through high school. We appreciated getting to observe the room used for art class. A giant paint pallet decorated the wall and colorful supplies lined the room. We then ventured up to the roof where the playground is located, surrounded by a fence that still allowed for a beautiful view of the winter sunset. It was here that Chip continued to speak of the various programs offered to every age group, including senior citizens. This is what my grandparents took advantage of so many years ago, and it warmed my heart to know that people are still participating in the various classes that Shaaray Tefila has to offer. As Chip beautifully stated, "Whatever your Jewish journey is, we want to be a part of it. "

New York City is chock full of phenomenal museums - cultural centers that appeal to a variety of interests. For my family, however, it is West 77th Street where we find ourselves returning over and over again. Founded in 1804, the New York Historical Society is the oldest American History museum and research library in New York City. Its holdings include paintings, sculpture, and decorative arts as well as three million books and pamphlets. Of particular note among their art holdings is the John James Audubon collection of Birds of America watercolors and their Hudson River School paintings. The Dimenna Children’s History Museum is a treasure not to be missed. It is a wonderful way to engage children in the history of both New York and the rest of the country. During the holiday season, the amazing train exhibit is a must-see for children of all ages. As a biographer/historian of American history for young adults, my mom has been attending their Tuesday evening programs for as long as I can remember. She has had the pleasure of meeting and listening to speakers such as Joseph Ellis, Richard Brookhiser, Stacy Schiff, and Harold Holzer, among others. The Patricia Klingenstein Research Library, in which she has done extensive research on Abigail Adams, is particularly important to her. She has remarked on many occasions that, for those who frequented the old facility, it is remarkable how superior it is to what it was some twenty years ago. With Caffe Storico attached for a spectacular dining experience, The New York Historical Society continues to be a favorite place that we recommend to everyone from individuals to families, New Yorkers to tourists, and historians to art lovers.

As Master Teresa Throckmorton guided me through Central Park Taekwondo and invited me to take off my shoes, I was struck by how immaculate everything was. "I make sure it's very clean, " Teresa told me, and took me past a group of women practicing the martial art to a smaller studio separated from her office by a glass wall. There were toys on the floor from the camp program that had just left, as I was visiting during the summer months. "It's a real community, " Teresa said, telling me about the different options for all ages. "People come and they don't want to leave. "Teresa is a typical New Yorker in her impressive use of space. Along with the smaller studio in front of her office, the main room has partitions that can be dragged across to create smaller spaces. She has seven full-time instructors who have been doing taekwondo for most of their lives. She proudly told me that she offers each of them benefits, vacation, and sick leave. The glass that separates her office is covered with words in red: "courtesy, " "integrity, " "perseverance, " "self-control, " and "indomitable spirit. " These are the central tenets of taekwondo, a word that means "the way of the hand and foot" in Korean. Teresa explained to me that taekwondo is not just a physical practice, but also a mental one. As a fifth level black belt, she is a well-qualified teacher (Any degree above fourth indicates someone who has dedicated his or her life to teaching martial arts). She grew up with brothers in an active family on a farm in Virginia, and so she was introduced to a series of sports before landing on taekwondo as her passion. She has also introduced the martial art to her children. I met eleven-year-old Caden, a black belt who has been studying taekwondo since he was two years old, though he now splits his time between martial arts and baseball. Teresa's eight-year-old son is also a black belt and her little girl is a third degree red belt. "It was never a choice for them, " Teresa said with a grin. As for Teresa, she is still training. A certain number of years must pass before you can increase your belt degree, but Teresa proudly told me, "By the time I am seventy-six years old, I will be ninth degree black belt grandmaster. "Teresa makes sure that everyone in Central Park Taekwondo - and in her family - is certified through the Kukkiwon Taekwondo World Headquarters, so that their belt status is recognized everywhere. She also follows the rules of the World Taekwondo Federation School whenever her students compete. However, taekwondo is not just about gaining belts and competing. Teresa believes that taekwondo can be beneficial to anyone, even those who have never participated in sports. "What I love about this place, " she told me, "is that you can come with no experience and end up a black belt one day. " She also told me that taekwondo helps people with challenges such as ADD or ADHD, since it can build mental discipline and self-confidence. "A lot of therapists suggest taekwondo, " Teresa informed me. Teresa especially suggests the martial art for children, since taekwondo helps teach principles of respect and builds a foundation of physical concentration. Teresa is very pleased with the fact that she has gained so many students in such a short amount of time. She opened Central Park Taekwondo in August of 2011 after training and working at another school in the area for seventeen years. The studio has been expanding ever since, with students traveling from Harlem and Brooklyn. "We're hoping to buy a new building, since we have grown really quickly in four years, " Teresa said. She wants to remain on the Upper West Side, where people can find her. The only advertising she uses is word of mouth and the sandwich board outside, which reads "They say you kick like a girl, you say thank you! " When I expressed my approval, she let me know that the school is split evenly between men and women, which is unusual for a martial arts studio. "I think it's because I'm a female owner, so people feel connected to me, " she said. She is very proud to have created such a tight-knit community. As I was leaving, she told me, "Our intention is to make anyone who walks in feel welcome, empowered, and strong. "

Engine Company 74 has called the corner of Broadway and West 77th Street home since 1901.