Discover Sports and Fitness

62 East 4th Street has had a fascinating history. At its inception in 1889, it served as a social hall housing a musician's union known as Astoria Hall, as well as hosting meetings of the International Ladies Garment Workers Union. In the 1930's, the ballroom was revamped as a theater and television studio and renamed Fortune Theater until Andy Warhol discovered it and left his legendary stamp here. In 1969, he rented it out to showcase a series of infamous porn films and called it Andy Warhol's Theater: Boys to Adore Galore. Over the years, the Yiddish theater had performances here, and many well known television shows used the space to film. Since 1987, the Duo Center has been here having raised the funds for renovations, and then remaining throughout construction to become home to what is now Duo Multicultural Arts Center and Rod Rogers Dance Company and Studio. Today the building is part of Fourth Arts Block (FAB) and operates as a center for film, dance, art, theater and music and is among New York's designated cultural districts.

Co-founded in 1994 by former number one middleweight boxer, Michael Olajide, and Leila Fazel, a former ballerina, Aerospace claims to offer “a revolutionary new fitness that engages body, mind, and spirit.” Leila explained that the Aerospace workout is “revolutionary” in two ways: first, it does not involve any machines, and second, it has its foundation in athlete-level boxing to engage cardio, muscle endurance, and core strength. The company has its own boxing ring and jump rope line.We had the pleasure of seeing Michael, who lost vision in one of his eyes in the early 1990s, guide a student through some boxing combinations as part of the Aerospace workout. Although Michael and Leila intend to maintain the “authenticity of boxing” in their program, Aerospace is open to everyone, with or without boxing experience. While some learn to hit bags on the second floor, others in a more advanced program spar in the boxing ring on the first floor. Leila also runs a workout that combines shadow boxing with ballet.

Hailing from a family of Brazilian Jiu-Jitsu royalty, Renzo Gracie is not a good man with whom to make trouble. He is, however, a good man to train with, carrying several blackbelts and fight records, including bouts against past world champions. In 1995, while still an active (young) fighter, Gracie moved to New York and opened Renzo Gracie in midtown Manhattan, a few blocks north of its current location. Since then, the gym has moved south, added Muay Thai to its training acumen (as well as comprehensive MMA and boxing programs), and seen more than one world champion come to train.

The Neighborhood Playhouse is both a great community resource and an old-fashioned reminder of the timelessness of great theater. Virtually invisible from the street, the only clue to its existence is a red, unmarked door and a modest sign. Once inside, however, I discovered that this almost one hundred year old building holds within it a proscenium theater, a full-size dance studio, and plenty of dressing rooms and classrooms. What a fascinating tour I was treated to by Emily Duncan, the admissions administrator, where I learned about their history and mission.The lobby, with its shabby elegance, features photos of famous graduates, as well as scenes from plays over the course of the school's history. The top two floors of the building are devoted to a beautiful dance studio with wood floors and soaring ceilings. A lover of dance, I was particularly moved when Emily announced that I was standing in the former domain of dancer and choreographer, Martha Graham, who taught at the Neighborhood Playhouse alongside actor and teacher, Sanford Meisner.I was also enrapt by Christine Cirker, the librarian, who proudly discussed their vast collection of plays and theatre criticism. Incredibly knowledgeable and passionate about the world of theater, she told me that she also teaches classes on script interpretation. Christine went on to explain the playhouse's claim to fame: the Meisner Technique, a method of acting that emphasizes that one should "live truthfully under given imaginary circumstances." Sanford Meisner developed his famous improvisation-based technique at the Playhouse in the mid-1940s, which continues to train actors to this day. It counts among its list of prominent alumni names: Gregory Peck, Robert Duvall and Steve McQueen; and more recently, it has added to its roster, Allison Janney and Chris Noth.The playhouse trains about one hundred students at any given time, seventy-five first-years and twenty-five second-years who have been invited back as a result of a unanimous faculty vote. According to Emily, graduates have an easier time finding work than most aspiring actors due to their alma mater's extensive network of influential writers, directors, and actors. Much of the faculty is closely involved in the theater world, and as Pamela Moller Kareman, the playhouse's executive director, shared, "It's a big leap to become a professional actor; we want people to know that you can do this with your life." And from the time that I spent here, it became apparent that the staff at Neighborhood Playhouse is there to guide and support students every step of the way.

After a long, cold January day trekking across 57th Street, the Sideways team found their spirits revitalized at the Row House, where men and women were coming through the doors for their early evening fifty-minute workout. Row House was founded by trainers and couple, Debra and Eric Von Frohlich, as a destination where people of all ages can participate in a variety of exercise classes centered on rowing machines. The idea was inspired by Debra's great cousin, Emery, who lived to age ninety-three maintaining incredible health and form - which he attributed to his daily rowing routine. Promoting this inspirational story along with the full-body workout and non-impact nature of rowing, Debra and Eric have attracted a strong following of those who believe in it as the right alternative to the typical gym routine. After a tour of the facilities and observing a class, I believe that we were each inspired to give this new form of exercise a chance.Located one flight down, we had the pleasure of meeting one of the trainers as he was getting ready to begin his class in the EVF Performance Space - also run by Debra and Eric. Continuing in the same vein as Row House, the staff strives to provide a better alternative to traditional gym machines and utilities. Each class features a variety of cross-fit exercises including box-jumps, gymnastic rings and barbells, with the most popular class being their Signature 360. Although intimidated at first by the intensity of the exercises, I was captivated by the warmth and sincerity of the instructors. I came away believing that every client is given the same amount of guidance and care in order to provide the perfect individual workout for them.

Offering rental bikes, repair services, and bike tours, Central Park Bike Rental mostly caters to tourists. They give tours in a number of different languages for up to ten people at a time.

Having been raised in New York, and involved in the performing arts since childhood, Rose Caiola went on to graduate from NYU's Tisch School of the Arts and fantasized about establishing her own pre-professional ballet program. It was always her desire to provide top-tier instruction in a nurturing environment that discouraged unhealthy competition. In 1994, Rose's dream became a reality when she opened Studio Maestro on 68th Street as a non-profit organization and began Manhattan Youth Ballet. Her program has been recognized the world over with students moving on to dance professionally here in New York with both American Ballet Theatre and New York City Ballet, as well as companies around the country and abroad.While spending time with Rose, she recounted that when the program outgrew its studio on 68th, she had difficulty finding a new space. She turned to her Italian immigrant, real estate mogul father, in the hopes that he could help her secure an appropriate location. After much negotiation, Rose and her father eventually found a beautiful space on 60th Street, and following three years of construction, the Manhattan Movement and Arts Center opened in 2008. Today, it is a multi-functional facility with bright dance studios streaming with sunlight and a 199 seat off-Broadway theater that efficiently transforms into two studios when not in use. Rose proudly told me that with enrollment reaching over 200 students, the center not only houses Ellison Ballet and Rose's Manhattan Youth Ballet, but that many consider MMAC as "home away from home."Throughout the year, MMAC offers a number of workshops for adults including yoga classes, dance intensives by the Jerome Robbins Foundation, and martial arts training. The center also hosts an alternative preschool and offers children's dance classes. Rose told me that after a chance meeting with actress and author Julianne Moore, Rose wrote and workshopped a production of "Freckleface Strawberry the Musical" in one of the MMAC children's summer camps. The musical went on to premier off-Broadway at New World Stages and has now been performed around the world, launching Rose into a career as a Broadway producer. (Four shows that she recently produced, including "The Elephant Man" and "You Can't Take it With You," are 2015 Tony Award hopefuls.)As new residential buildings are rising at an incredibly fast pace and surrounding the Center, Rose is looking forward to families and other artistic people finding a haven in MMAC. Rose's ultimate goal is to have more dance companies and Broadway productions utilize the space, which in turn could provide more scholarships to Manhattan Youth Ballet. Already there are organizations recognizing this oasis as Rose told me that Dodgers Theatrical, Alvin Ailey and Cirque du Soleil have been taking advantage of their remarkable facilities for auditions, castings, readings, and rehearsals.

Many months ago, I gathered a group of friends and family to celebrate my husband's birthday. No one had ever been to Spin, so it was the perfect opportunity for everyone to have a terrific night taking turns playing a sport most of us adore, and sharing in conversation, drinks and appetizers. As we walked down the steps into the dimly lit lobby we were greeted by a friendly hostess in a chic black outfit, and it felt as though we had entered any other swanky Manhattan club. And yet, as we turned the corner we saw immediately that this was not the case. Instead of the usual dance-filled floor, at this club we were presented with rows of ping-pong tables and couples in heated competition. The diversity of the crowd was vast and only became more so as the night went on. Businessmen off from work, their white collared shirts glowing in the black light, rallied next to serious athletes there for a workout in gym shorts and sweatbands. Young couples looking for a quirky date played next to groups of older friends there to enjoy the nostalgia of this classic game. Everyone is welcome at Spin. Serious ping pong players make the circuits, challenging worthy opponents to games while casual paddlers compete in a more leisurely game. It has never been easier to enjoy ping pong, as Spin has eliminated the frustrating need for constantly picking up stray balls - staff with fascinating contraptions collect all the balls and reload the buckets regularly. Perhaps even more exciting, servers come by to the tables with what could be described as high-class bar food - some of our favorites were the alcoholic mango slushies, the fried rice balls, and the truffle mac and cheese. The delicious food and drink are honestly worth a visit on their own, and as the club often hosts championship ping pong games, even those who do not want to grab a paddle themselves can fill up a plate and watch the action. Originally opened by ping pong enthusiasts Franck Raharinosy, Andrew Gordon, Jonathan Bricklin and Oscar-winning actress Susan Sarandon, Spin has quickly become a hot spot both in other parts of the US and abroad.

The multiple theaters inside this center are stunning and the list of performances impressive. Mikhail Baryshnikov had his dream become a reality in 2005 when he was able to provide a state of the art space for people in the dance, music and theater world to rehearse and perform.

Sifu Doug Pierre is just the guy you would want at your side if you were to ever find yourself in a dark alley. He has studied, trained and is certified in just about every kind of martial arts there is, and he has an impressive wall of honor in his office covered with the accolades to prove it. But do not let his size and strength fool you, as Sifu Pierre is all about giant smiles and kindness. He has earned a warm reputation here on East 3rd Street where he has lived for forty years. We were lucky to have caught a glimpse of his expertise in action, as a few students had arrived early for stickfighting practice. In a bright and spacious studio that leads to a backyard garden, traditional Karate, Kickboxing, Capoeira, Filipino Stickfighting and T'ai Chi Chu'an classes are offered - providing something for the entire family. So if you are looking to hone your skills or simply try something new, Sifu Pierre definitely has your back.