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Opening Hours
Today: 6am–7:30pm
Sat:
7:30am–5:30pm
Sun:
7:30am–5:30pm
Mon:
6am–8:30pm
Tues:
6am–8:30pm
Wed:
6am–8:30pm
Thurs:
6am–8:30pm
Location
204 West 77th Street
Neighborhoods
Pure Yoga 1 Meditation Centers Yoga Upper West Side

The street outside Pure Yoga was deafening, filled with construction sites and traffic, but as soon as I stepped inside Pure Yoga, I felt an immediate calm. Any tension fell away as I descended into the subterranean yoga complex, which smelled like a luxurious spa and was decorated with Buddha sculptures and mandalas. I met Jack Cleary, the studio’s yoga advisor, who told me that, according to one Pure Yoga member who followed the teachings of feng shui, the mandalas are the reason why the basement space feels open and healthy, rather than claustrophobic.

Either way, I barely noticed that I was underground. Instead, I simply appreciated the relaxed, wide, warmly lit hallways, ornamented with cozy, bench- and pillow-filled enclaves painted in different colors.

As we walked through the 19,000 square foot space, Jack shared the story of Pure Yoga. It began in Hong Kong in 2002 as a studio that offered a wide range of yoga instruction before coming to New York six years later. The studio on the East Side was first to open, followed by the 77th Street location in 2009. The New York locations are owned by Equinox and there are special benefits offered to Equinox gym members. There is also an Equinox spa attached to Pure Yoga on the lowest level.

Whereas only yoga that was taught, initially, Figure 4 Barre classes and PXT sessions are now available. There are also meditation classes and workshops specifically devoted to different stages of life, including pregnancy and infancy. Jack, who is now in his forties, got into yoga early on in college after hurting his back playing lacrosse. Yoga helped him significantly, and now he enjoys speaking with others who have been injured or simply those who are unsure of what kind of yoga would be best for their needs. He seems to fully appreciate the opportunity to guide men and women of all ages in the right form of exercise.

Jack showed me the schedules for each of the six studios, which included everything from advanced Hot Yoga to gentle beginner classes. “We run the whole gamut,” Jack stated. He led me around to the different rooms, pointing out the natural anti-bacterial cork floors that designated the Hot Yoga rooms. In every room, mats are already provided and are laid down prior to class. These mats are then immediately put into their washing machines, a practice, Jack informed me, that is not found in many studios. Pure Yoga went above and beyond in many other ways, too, such as providing cool Eucalyptus-infused towels.

As we continued to walk, Jack said that occasionally members will take a break from Pure Yoga to try other studios, but they almost always return. Jack noted that very few other places offer the facilities that they do, including the impeccably clean showers and changing rooms (stocked with Kiehl’s products).

Pure Yoga is perfect for those who like to mix up their routine and try different schools of yoga. Benefits offered by Pure Yoga include a one-time beginner drop-in fee of $21 as well as access to various workshops and trips. When I visited in 2015, there were signs for a workshop with Diamond Dallas, a pro-wrestler-turned-yogi, as well as advertisements for a group retreat to Nicaragua. At the back of the space, I took note of the private yoga studios for both members and non-members, including a Hot Yoga room. Jack then mentioned that he sees a lot of members, especially those who are free-lancers or moms, using the hallway spaces as a quiet place to work. “It’s a little getaway,” he said. “Many people think we’re a normal yoga studio when they pass by on the street.” After exploring the many different facilities, I was convinced that Pure Yoga is far more than a “normal yoga studio.”

“Pure is a place where people who are passionate about yoga can find a place where they can grow,” Jack said, before introducing me to Alexandra Seijo, the studio's General Manager. She agreed, adding that both members and instructors can find new forms of yoga to experiment with and embrace. With such a wide breadth of scheduling, there is always something for someone to take at any time of the day. Alexandra went on to say that many yogis end up falling in love with a new form of yoga, thanks to Pure: “They may not even know what they’re looking for, but they’ll find it here.”

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More places on 77th Street

Lost Gem
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New York Historical Society

New York City is chock full of phenomenal museums - cultural centers that appeal to a variety of interests. For my family, however, it is West 77th Street where we find ourselves returning over and over again. Founded in 1804, the New York Historical Society is the oldest American History museum and research library in New York City. Its holdings include paintings, sculpture, and decorative arts as well as three million books and pamphlets. Of particular note among their art holdings is the John James Audubon collection of Birds of America watercolors and their Hudson River School paintings. The Dimenna Children’s History Museum is a treasure not to be missed. It is a wonderful way to engage children in the history of both New York and the rest of the country. During the holiday season, the amazing train exhibit is a must-see for children of all ages. As a biographer/historian of American history for young adults, my mom has been attending their Tuesday evening programs for as long as I can remember. She has had the pleasure of meeting and listening to speakers such as Joseph Ellis, Richard Brookhiser, Stacy Schiff, and Harold Holzer, among others. The Patricia Klingenstein Research Library, in which she has done extensive research on Abigail Adams, is particularly important to her. She has remarked on many occasions that, for those who frequented the old facility, it is remarkable how superior it is to what it was some twenty years ago. With Caffe Storico attached for a spectacular dining experience, The New York Historical Society continues to be a favorite place that we recommend to everyone from individuals to families, New Yorkers to tourists, and historians to art lovers.

Lost Gem
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Central Park Taekwondo

As Master Teresa Throckmorton guided me through Central Park Taekwondo and invited me to take off my shoes, I was struck by how immaculate everything was. "I make sure it's very clean, " Teresa told me, and took me past a group of women practicing the martial art to a smaller studio separated from her office by a glass wall. There were toys on the floor from the camp program that had just left, as I was visiting during the summer months. "It's a real community, " Teresa said, telling me about the different options for all ages. "People come and they don't want to leave. "Teresa is a typical New Yorker in her impressive use of space. Along with the smaller studio in front of her office, the main room has partitions that can be dragged across to create smaller spaces. She has seven full-time instructors who have been doing taekwondo for most of their lives. She proudly told me that she offers each of them benefits, vacation, and sick leave. The glass that separates her office is covered with words in red: "courtesy, " "integrity, " "perseverance, " "self-control, " and "indomitable spirit. " These are the central tenets of taekwondo, a word that means "the way of the hand and foot" in Korean. Teresa explained to me that taekwondo is not just a physical practice, but also a mental one. As a fifth level black belt, she is a well-qualified teacher (Any degree above fourth indicates someone who has dedicated his or her life to teaching martial arts). She grew up with brothers in an active family on a farm in Virginia, and so she was introduced to a series of sports before landing on taekwondo as her passion. She has also introduced the martial art to her children. I met eleven-year-old Caden, a black belt who has been studying taekwondo since he was two years old, though he now splits his time between martial arts and baseball. Teresa's eight-year-old son is also a black belt and her little girl is a third degree red belt. "It was never a choice for them, " Teresa said with a grin. As for Teresa, she is still training. A certain number of years must pass before you can increase your belt degree, but Teresa proudly told me, "By the time I am seventy-six years old, I will be ninth degree black belt grandmaster. "Teresa makes sure that everyone in Central Park Taekwondo - and in her family - is certified through the Kukkiwon Taekwondo World Headquarters, so that their belt status is recognized everywhere. She also follows the rules of the World Taekwondo Federation School whenever her students compete. However, taekwondo is not just about gaining belts and competing. Teresa believes that taekwondo can be beneficial to anyone, even those who have never participated in sports. "What I love about this place, " she told me, "is that you can come with no experience and end up a black belt one day. " She also told me that taekwondo helps people with challenges such as ADD or ADHD, since it can build mental discipline and self-confidence. "A lot of therapists suggest taekwondo, " Teresa informed me. Teresa especially suggests the martial art for children, since taekwondo helps teach principles of respect and builds a foundation of physical concentration. Teresa is very pleased with the fact that she has gained so many students in such a short amount of time. She opened Central Park Taekwondo in August of 2011 after training and working at another school in the area for seventeen years. The studio has been expanding ever since, with students traveling from Harlem and Brooklyn. "We're hoping to buy a new building, since we have grown really quickly in four years, " Teresa said. She wants to remain on the Upper West Side, where people can find her. The only advertising she uses is word of mouth and the sandwich board outside, which reads "They say you kick like a girl, you say thank you! " When I expressed my approval, she let me know that the school is split evenly between men and women, which is unusual for a martial arts studio. "I think it's because I'm a female owner, so people feel connected to me, " she said. She is very proud to have created such a tight-knit community. As I was leaving, she told me, "Our intention is to make anyone who walks in feel welcome, empowered, and strong. "