Discover Fitness Centers and Gyms

Co-founded in 1994 by former number one middleweight boxer, Michael Olajide, and Leila Fazel, a former ballerina, Aerospace claims to offer “a revolutionary new fitness that engages body, mind, and spirit. ” Leila explained that the Aerospace workout is “revolutionary” in two ways: first, it does not involve any machines, and second, it has its foundation in athlete-level boxing to engage cardio, muscle endurance, and core strength. The company has its own boxing ring and jump rope line. We had the pleasure of seeing Michael, who lost vision in one of his eyes in the early 1990s, guide a student through some boxing combinations as part of the Aerospace workout. Although Michael and Leila intend to maintain the “authenticity of boxing” in their program, Aerospace is open to everyone, with or without boxing experience. While some learn to hit bags on the second floor, others in a more advanced program spar in the boxing ring on the first floor. Leila also runs a workout that combines shadow boxing with ballet.

Juice Press has a small presence at Equinox, selling the bottled juices and a few other products.

"If I won the lottery, I would continue to do the same thing every day, " Dennis Remorca told me as I stepped off the elevator and introduced myself to him. Clearly passionate about his fitness centers on the Upper East Side, Dennis went on to tell me that he has been training children from the age of seven up to a woman who is ninety-six. He emphasized the importance of the relationship that he and his fellow trainers have developed with each of their clients. Laughing, Dennis said, "I have like fifty moms always making sure that I eat. " Trained in physical therapy, Dennis shared with me that he comes from a family who practice medicine, and they did not understand how he could make a career in PT. I believe that he has shown them that it is possible, for after four years owning his gym on 74th Street, he decided it was time to open yet another facility on 64th. Upstairs in the newly converted Weston House - a building that was completed in 1881 by architect Theodore Weston, founder of the Metropolitan Museum of Art - the space is perfect for private training sessions. Filled with state-of-the-art equipment and a friendly staff - one was a principal dancer for American Ballet while another was a trainer for the Milwaukee Brewers - I have no doubt that this is a terrific environment for workouts. And, I learned from Antonia, the owner of Altesi downstairs, that in the warmer months, Dennis will be offering yoga classes outside in the garden of the restaurant followed by a healthy breakfast.

Gyrotonic was introduced in Europe in 2001 and has slowly gained popularity, here in Manhattan. Derived from the words 'gyro' (spiral) and 'tonic' (tone), Gyrotonic promises to enhance range of motion, balance and coordination, to stretch and strengthen muscles and tendons, and to articulate and mobilize joints. At Body Evolutions, Billy Macagnone was trained by the originator of this body building idea and has the largest facility in the city dedicated to this form of exercise. Both he and his trained staff are available to work one on one with their clients or they offer a variety of classes.

Named for a New York native who was the first woman to swim the English Channel, The Gertrude Ederle Recreation Center sports numerous facilities including a computer room, a basketball court, a workout center, and a dance studio. When it was first built in 1906, however, it was one of many baths opened under New York State law to bathe the poor and homeless. The term "baths" in this case meant showers, since actual tubs were hard to clean and caused jealousy among bathers who would soak for hours. The pool, housed by the magnificent Georgian bathhouse designed by architects Werner & Windolph, existed for those who had already cleaned themselves. When it was realized that most swimmers used the pool in the summer to get cool rather than clean, the center's purpose gradually shifted from sanitary to recreational.

Founded in Prague by philosopher Dr. Miroslav Tyrs in 1862, Sokol (the Slavic word for “falcon”) has numerous international branches all devoted to physical, educational, and cultural growth. Sokol New York was begun by Czech and Slovak immigrants with a vision that still holds true today — “a sound mind in a sound body. ”“When the building was being constructed, hundreds of people gathered to support this project. There is so much history involved in this building, and through it all, we have remained a community-centered organization, ” said President Donna Sbriglia. Sokol New York maintains a perfect intersection of culture and recreation. Each year, local chapters convene to compete against one another, and every four years, an international competition known as the Slet (a gathering of falcons) is held in an alternating Sokol branch. There are also Czech and Slovak cultural activities such as wine tastings and holiday festivities to bring families together, and language classes are offered to youngsters eager to learn Czech. Housed in a stunning building, there is a “retired” bar in the front replete with old signage and dark wood. The main floor has a gym surrounded by a balcony lined with dozens of Czechoslovakian prints from 1923. Upstairs, the 1896 Meeting Room doubles as a ballet studio, and downstairs is a Tae Kwon Do room and a tots’ gym that was previously a space for billiards. “It is important to have a place like Sokol in the neighborhood. It brings everyone together to have a multicultural experience, which is excellent for kids. ”

Prior to attending a class at Row House on 23rd Street, Jenna's rowing experience consisted of futzing around on her gym’s machine and barely breaking a sweat. After one class, she told me that she now knows how to properly use a row machine, how to make the most out of her time on it, and how to have fun doing it. The studio, conveniently located less than a block from the C, E, and 1 trains, is sporty, chic, and comfortable. Free lockers are available, towels are provided, filtered water is ready to be streamed into a rower’s reusable bottle, and plastic bottles are available for purchase, just in case. Construction was completed to accommodate its fall of 2015 opening, so the bathrooms and showers are pristine and the work-out room is decked out with strong air-conditioning, a sound system, and, most importantly, brand new rowing machines begging to be used. (Jenna said that she noticed that when the machines are in full swing, they actually sound a bit like paddles in water, which made for a relaxing, meditative experience, something she did not expect from such an intense work out. )  In the spring of 2016, the space’s back patio will be available for pre or post-class stretching, relaxation, and sunning. Jenna's instructor, Gretchen - who also teaches at Row House’s other two locations - was confident, skilled, and helpful. She coached everyone on proper form and what all the numbers on the machine’s screens meant. After about fifteen minutes on the row machine, Gretchen had the class on their feet, doing squats, lunges, planks, and a few other muscle building moves. Then it was back to the machine for more rowing, followed by a cool down session of stretching. All in all, Jenna felt like the forty-five minute class gave her a full work out, hit muscles she might not have normally paid much attention to, and was varied enough to keep her interested. Gretchen’s music choices and very positive attitude did not hurt either. Needless to say, I was thrilled that a member of the Manhattan Sideways team got to discover this new form of exercise and I have no doubt that Jenna will return, as it is only a few steps from where she lives.

The greatest treasures on the side streets often take the form of art studios, theaters, non-profits, innovative exercise spaces, and specialty lodging. I was delighted, therefore, to find all of these facilities inside the West Side YMCA. According to Wyndy Wilder Sloan, the senior director of the Y, I was not unlike numerous others who admitted to having had no idea that this extraordinary building existed on West 63rd. Sharing the fascinating history of the Y with me one morning while touring the building, Wyndy simply stated that not many people stroll down their street and those that do rarely notice what has been here since 1930. Wyndy was crowed that they have at least 5, 700 active members, 397 guest rooms, an off-Broadway theater, and an art space in addition to its vast array of fitness facilities. At the start, the Y even owned the McBurney School next door, which is still marked with a sign for "BOYS. " Wyndy informed me that the West Side Y is the largest YMCA in the country. My first stop on the tour was on the newly renovated tenth and eleventh floors to see the selection of guest rooms, which Wyndy described as "a hostel that is not a real hostel. " Wyndy shared with me that guests are frequently European travelers, mostly form the UK, with the average age between eighteen and twenty-four, but national youth groups, like the boy scouts, also take advantage of the facilities. Traipsing down the white walls marked with shapes in cheery bright colors and the names of countries from around the world, I peeked into a room and found a spotlessly clean bunk bed that had a view of Central Park. Descending down some flights, I went to the fitness floors, which were astonishing. There, I found enormous studios that offered classes from Aerobics to Zumba and everything in between. Learning that the YMCA "invented" basketball and volleyball, I gazed upon the spacious court encircled one floor up by an elevated track. When I commented on the spectacular racquetball courts, squash courts, and, particularly the original machinery still decorating the walls in the boxing room, Wyndy proudly admitted that they were available for promotional shoots. In the gym, I was met with one of the most enormous collection of ellipticals and treadmills I have ever seen. "You never have to wait for a machine, " Wyndy said. "We have every piece of equipment you can imagine, " and she went on to tell me that all Y's in the country lease their machines for three years so that they can easily update to new models. Through the clean, flower-filled women's locker room, I arrived at the magnificent pool. The space is a palace, decorated with red and yellow tiles in a stunning mosaic pattern. Wyndy explained that King Alfonso of Spain donated all the tiles to the Y as the building was being erected. Slipping inside to view the smaller pool - used more for classes and therapy sessions than for laps - was possibly even more extraordinary, with dazzling white and blue designs covering all four corners. Tearing myself away from the pools, I walked into the art annex to see a painting class in progress. Down the hall, students filled a ceramics studio that boasted two kilns. I now understood from where the cases full of colorful mugs for sale in the lobby hallway came. On my way to the "Little Theater, " which sported sloping bannisters and comfortable audience seating, I caught a glimpse of rounded traditional Spanish doors and more of the magnificent tiles in an event space named the "King Alfonso" room. After a whirlwind tour, where I saw so much original architecture, artistic craftsmanship, first-class facilities, and happy members, I was shocked that I had not heard more about the building as a lifelong New Yorker. Though I knew of its existence, I had no idea of all the valuable resources and facilities inside. Wyndy conceded that is a challenge that the West Side Y is trying to overcome: "When you're a landmark building on a side street, it's hard to maintain visibility. " It is, however, definitely worth seeking out. As Wyndy noted, "We are unique among other gyms because we are non-profit. When you sign up as a member, you know your money is going to a good cause. "