Discover Martial Arts

Hailing from a family of Brazilian Jiu-Jitsu royalty, Renzo Gracie is not a good man with whom to make trouble. He is, however, a good man to train with, carrying several blackbelts and fight records, including bouts against past world champions. In 1995, while still an active (young) fighter, Gracie moved to New York and opened Renzo Gracie in midtown Manhattan, a few blocks north of its current location. Since then, the gym has moved south, added Muay Thai to its training acumen (as well as comprehensive MMA and boxing programs), and seen more than one world champion come to train.

Sifu Doug Pierre is just the guy you would want at your side if you were to ever find yourself in a dark alley. He has studied, trained and is certified in just about every kind of martial arts there is, and he has an impressive wall of honor in his office covered with the accolades to prove it. But do not let his size and strength fool you, as Sifu Pierre is all about giant smiles and kindness. He has earned a warm reputation here on East 3rd Street where he has lived for forty years. We were lucky to have caught a glimpse of his expertise in action, as a few students had arrived early for stickfighting practice. In a bright and spacious studio that leads to a backyard garden, traditional Karate, Kickboxing, Capoeira, Filipino Stickfighting and T'ai Chi Chu'an classes are offered - providing something for the entire family. So if you are looking to hone your skills or simply try something new, Sifu Pierre definitely has your back.

Mario Guerrero, a black belt, has made a name for himself in the martial arts world for helping at-risk kids by giving them training in discipline, fitness, and hand-eye coordination. He now has studios scattered throughout the city, from Tribeca to the Upper East Side, where children and adults alike can learn kickboxing, Brazilian Jiu Jitsu, and Mixed Martial Arts. Recently, Krav Maga, a form of Israeli street fighting, has been added to the roster. Modern Martial Arts advertises classes for everyone from "casual fitness seekers to trained, professional fighters. " The studio does more than offer classes; however: they also create a community. Mario and his trained teachers offer karate birthday parties, fitness-centered movie nights, and "Parent's Night Out" evening classes for kids. We met with Adam, who was teaching an adult mixed martial arts class. He greeted each of the students who walked in with warmth and humor. Once the class began, the group transitioned from generic fitness exercises to work with punching bags and finally horizontal punching bags where the studio members practiced their "ground pounds. " Watching Adam encourage his students to let out a "pshhh" sound each time they hit, I realized that the class was a terrific way to let off steam.

As Master Teresa Throckmorton guided me through Central Park Taekwondo and invited me to take off my shoes, I was struck by how immaculate everything was. "I make sure it's very clean, " Teresa told me, and took me past a group of women practicing the martial art to a smaller studio separated from her office by a glass wall. There were toys on the floor from the camp program that had just left, as I was visiting during the summer months. "It's a real community, " Teresa said, telling me about the different options for all ages. "People come and they don't want to leave. "Teresa is a typical New Yorker in her impressive use of space. Along with the smaller studio in front of her office, the main room has partitions that can be dragged across to create smaller spaces. She has seven full-time instructors who have been doing taekwondo for most of their lives. She proudly told me that she offers each of them benefits, vacation, and sick leave. The glass that separates her office is covered with words in red: "courtesy, " "integrity, " "perseverance, " "self-control, " and "indomitable spirit. " These are the central tenets of taekwondo, a word that means "the way of the hand and foot" in Korean. Teresa explained to me that taekwondo is not just a physical practice, but also a mental one. As a fifth level black belt, she is a well-qualified teacher (Any degree above fourth indicates someone who has dedicated his or her life to teaching martial arts). She grew up with brothers in an active family on a farm in Virginia, and so she was introduced to a series of sports before landing on taekwondo as her passion. She has also introduced the martial art to her children. I met eleven-year-old Caden, a black belt who has been studying taekwondo since he was two years old, though he now splits his time between martial arts and baseball. Teresa's eight-year-old son is also a black belt and her little girl is a third degree red belt. "It was never a choice for them, " Teresa said with a grin. As for Teresa, she is still training. A certain number of years must pass before you can increase your belt degree, but Teresa proudly told me, "By the time I am seventy-six years old, I will be ninth degree black belt grandmaster. "Teresa makes sure that everyone in Central Park Taekwondo - and in her family - is certified through the Kukkiwon Taekwondo World Headquarters, so that their belt status is recognized everywhere. She also follows the rules of the World Taekwondo Federation School whenever her students compete. However, taekwondo is not just about gaining belts and competing. Teresa believes that taekwondo can be beneficial to anyone, even those who have never participated in sports. "What I love about this place, " she told me, "is that you can come with no experience and end up a black belt one day. " She also told me that taekwondo helps people with challenges such as ADD or ADHD, since it can build mental discipline and self-confidence. "A lot of therapists suggest taekwondo, " Teresa informed me. Teresa especially suggests the martial art for children, since taekwondo helps teach principles of respect and builds a foundation of physical concentration. Teresa is very pleased with the fact that she has gained so many students in such a short amount of time. She opened Central Park Taekwondo in August of 2011 after training and working at another school in the area for seventeen years. The studio has been expanding ever since, with students traveling from Harlem and Brooklyn. "We're hoping to buy a new building, since we have grown really quickly in four years, " Teresa said. She wants to remain on the Upper West Side, where people can find her. The only advertising she uses is word of mouth and the sandwich board outside, which reads "They say you kick like a girl, you say thank you! " When I expressed my approval, she let me know that the school is split evenly between men and women, which is unusual for a martial arts studio. "I think it's because I'm a female owner, so people feel connected to me, " she said. She is very proud to have created such a tight-knit community. As I was leaving, she told me, "Our intention is to make anyone who walks in feel welcome, empowered, and strong. "

See website for class schedule

Sassi is a non-profit organization that offers karate, yoga, tai chi and reiki on a donation basis. For thirty years, they have been helping children with ADD, autism and disabilities. Owner Sassi, a former international champion, told us "no one wants to teach them sports, so I teach them. I won't refuse them as they are, and there are many of them. " Please call the Center to find out the class schedules for both children and adults.